Author Archives: Dr. Shilpa Bharat Mendon

The Power of Now: Sri Sri Ravi Shankar on Living in the Present

Sri Sri Ravi Shankar teaches the Power of Now—practical ways to live mindfully, reduce stress, and sharpen concentration.

Can Meditation Slow Aging?

Discover how meditation and Sudarshan Kriya Yoga (SKY) can slow aging naturally. Backed by science, SKY breathwork reduces stress, elongates telomeres, boosts antioxidants, and helps you age gracefully with vitality and clarity.

Breathing Through Sleep Anxiety: How Sudarshan Kriya Yoga Can Help

Sleep should be the most natural form of rest, yet for millions today, bedtime has become a source of stress. Sleep anxiety — the fear or worry about falling asleep or staying asleep — is increasingly common. Racing thoughts, restlessness, and dread at night can trap people in a cycle of poor sleep and heightenedContinue reading “Breathing Through Sleep Anxiety: How Sudarshan Kriya Yoga Can Help”

Breathe Your Way to a Healthier Lifestyle

Breath as the Foundation of a Healthy Lifestyle In today’s fast paced world, working adults often struggle to balance career demands with personal well being. Stress, irregular sleep, poor diet, and lack of exercise quietly chip away at health. Apps, coaching platforms, and meal delivery services promise solutions — but many people still find itContinue reading “Breathe Your Way to a Healthier Lifestyle”